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, to increase anabolic potential of the proteins of interest), on serious mass gainer 6 lbs review. The mechanisms by which creatine reduces protein breakdown after exhaustive exercise are not well understood because the amount that is lost during prolonged exercise is not known. The mechanism of this may be that creatine can maintain phosphorylation rates during exercise to maintain a protein level in the blood of high enough quality to ensure adequate protein synthesis under these conditions [6], [7]. The increase in muscle protein synthesis that is apparent upon 6 h of exhaustive exercise is associated with an increase in leucine availability at the muscle, increased expression of leucine-binding protein-3 (LBP-3) [7] and an increased protein synthesis rate to match the anabolic stimulus of the workout (Figure ). The increase in muscle protein synthesis that occurs from 6 h of exercise has been demonstrated previously (6, 7).
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